“A Gym for the Mind”
With mindfulness techniques growing in popularity, people in recovery are finding them particularly useful.
Studies show it can help us manage stress, anxiety, focus, creativity and even relationships. These are some of the biggest issues for people leaving the world of substance use behind them.
The people from Headspace, the online mindfulness program with over 5 million users (that’s right 5 million!) recently came in to film some of our Recovery Community and chat about how the app had helped them.
SCT are committed to helping individuals find out what pathway or what combination of tools suits them best in their recovery. Interestingly, mindfulness (based on ancient principles) is now finding itself in the vanguard of progressive thinking around addiction.